Welcome to a purposeful and kind coaching approach, where you are encouraged to find balance from day one. Inspired by the values of my Swedish way of living, my coaching program is grounded in The Lagom Method™.

Lagom is a unique Swedish word that means “just the right amount” – not too much, not too little. I believe this approach is the most enjoyable path to well-being, with the least pressure and the most sustainable results.

Here, you are invited to dream big while appreciating the small things in life. Sometimes you take up space, other times, you simply listen. You are allowed to be strong and soft, cool and gentle.

You are encouraged to feel what you feel and listen to your needs – because this is what helps us succeed in our own unique way, while feeling good along the journey.

As a certified Integrative Nutrition Health Coach, I will guide you in understanding and honoring your needs, all in an uplifting and safe space. Together, we’ll build sustainable goals and wellness habits that align with your pace and everyday life – the lagom way.

Because you deserve to be happy and healthy, without all the do’s and don’ts.