Yoga &
FLOW
MOVE. BREATHE. EAT.
MOVE. BREATHE. EAT.
My philosophy for sustainable wellbeing: move more, stress less, eat better.
MY PHILOSOPHY
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MOVE
Yoga is medicine for body & mind. Learn how to make movement a natural and non-forced part of your everyday life.
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BREATHE
Learn the power of breathwork. Your breath should not just keep you alive–it’s here to energise and soothe your whole being.
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EAT
Intuitive eating is not about how you look, it’s about how you feel. Shift the focus to what nurtures your system.
Benefits of yoga
The practice if yoga postures (asanas) and breathwork (pranayama) is not only the most effective, but also the most natural therapy for stress.
As stress is an inevitable part of life, we must learn how to live with it. To find that healthy balance between positive stress (the one that motivate you to get sh*t done) and negative stress (the one that give you shallow breathing and can lead to illness) we must learn to treat our body and mind as one.
I believe yoga, breathwork and food are our most powerful (and organic) tools to help us handle a modern life in peace.